Grill Smoking Pork Ham Hot Smoked Bacon

How to Cure Ham so it’s Not Salty

The classic question that gets asked a lot is how to avoid the ham being too salty, because, after all that effort of brine curing or wet brining the ham you want the result to be perfect. Buying a big chunk of ham or using a precious piece from a pig you’ve reared – it’s a beautiful thing!

Then it should not be too salty to be enjoyed.

This blog is all about making and eating cured meat, and over the years I’ve written a ton about how to brine, also called pickling, ham.

There are many different kinds of ham and it may get confusing but using this method, below, you are guaranteed to not get an overly salty ham.

Using an equilibrium wet brine or pickle between 1-2% salt concentration will not allow the ham to get too much salt inhibiting it. A brine injector needle will make sure the cure in the ham is properly dispersed.

Specifically, this is for when you are cooking the ham, with or without smoke. Only for a dried ham that is preserved and focused on weight loss, you would need a much higher salt concentration.

We are talking mainly about wet brined and pressed not dry curing which is drying without cooking (which a lot of this site is about though!).

The equilibrium brine calculation is a percentage of salt to the total weight of the meat plus the water.

I know that does sound a bit complicated so I created an equilibrium curing calculator, this tool is used to work out how much salt to use.

10lb / 5kg Ham = 5000g

1.5% salt

0.015 x (5,000+4000) = 135 grams of salt in 4 Liters of Water (use metric it’s way easier to calculate)

note. 4000ml of water = 4000 grams weight

Then the question is, how long to leave it in the brine. I would always advise getting a meat injection syringe. An injector means you are going to force that brine into the meat, otherwise you have to wait for some time for the brine to penetrate.

And it only just affects the very outside of the meat.

Guide to The Perfect Salt Cured Ham: To get that perfect salt-cured ham, there is one trick I have found that works a treat. Well, actually, let’s talk about two tricks.

Making Ham That’s Not Too Salty

I will go into some detail about:

1) Equilibrium Wet Brining
2) Meat Syrine Injection

Equilibrium Wet Brining

Wet Brined and Super Moist Ham!

It’s the key, because you end up choosing the level of saltiness, but at the same time, you can perform a light cure on the ham.

Equilibrium wet brining takes time, about one week per 1 inch thickness of meat (most porky hams are 3-10 inches I guess).

What we achieve here is the right amount of salt to season the meat, and also allowing the salt to bind to the meat muscles inside.

Therefore, the water-binding holds the moisture in, so you have a much more juicy moist ham as an end-product. It really is about holding the moisture on the surface, so when it cooks, it won’t dry out on the outside.

Meat Syrine Injection

This is especially important if you’re using a cut of pork with a bone in it. By using a meat syringe, you are going to allow the salt to bind throughout the meat as you put dozens of holes in.

But I also use it with boneless hams.

Water-binding will occur so that the moisture in the meat is ‘held’ in by the salt.

Most meat like pork is made up of around 60-70% water (like our bodies actually). The outcome of the water binding is a juicy/moist cooked ham!

After injecting your pork with equilibrium wet curing and a week in the fridge, you’re ready for the next step, which is forming the pellicle before smoking (if you are smoking, or just cook it in the oven).

If you’re not smoking and indirectly cooking the meat at the same time, then you don’t have to worry about the pellicle, it just means that the smoked vapor around the meat when it’s cooking adheres to the meat better = meaning more smoking flavor.

If you want to read about pellicle formation I wrote all about it here.

Why Wet Brining Ham is Better Then Dry Curing

If you’re using a wet brining / pickling type method, you’re actually locking the moisture of the meat.

As mentioned above, meat is 70% water and generally 20% protein.

Dry curing ham with a 1% equilibrium cure will mean the salt is drawn into the meat, and be held near the surface.

It won’t go deep like using a meat injection syringe, though for extra juiciness. But it does hold some moisture on the surface of the meat whilst cooking.

Why is Ham too Salty

Saturation brining is about time in the cure, the ‘degree’ of the brine represents the higher levels of salt diluted in it.

I thought I would touch on this since it’s the most common form of ‘brining’ meat. In essence, it’s placing meat in a salt water solution for a set amount of time.

Here is a link to a table highlighting some of the commercial wet brine (saturation) levels, this is not the target area of the topic but I thought I would put it in here for anyone who is interested.

The oBé (oBaumé) scale was devised to correlate to the percentage concentration (% w/w) of a brine solution (salt in water).

Using this traditional method of brining, you end up guessing the amount of salt penetration happening because there are other factors at hand.

Such as:

  • time in brine
  • fat to meat ratio
  • the sinew
  • muscle structure
  • temperature of the water
  • amount of salt

I’ve done sea fish for 12 minutes in an 80-degree brine, the fillets were only about 1/2 inch thick. It took about 40 minutes to dilute a rather large amount of salt!

As you can imagine all of these factors will vary the result, and if you just look at the piece of pork that you’re using there will be variations each time. Hence buy Equilibrium Curing and Brining is the winner!

Why is Sugar Added to a Ham

I used to think sugar had some preserving effect a few decades ago when I started my meat curing adventure.

Sugar actually doesn’t have any preservation effect on the meat. It’s commonly used in brine recipes. I use it quite often to add a little bit more flavor.

Just like apples or pineapple, sugar is a natural companion to pork and enhances the flavor. I find sometimes people go a little overboard with the amount of sugar they put into ham or bacon but that’s just my personal opinion. Often in terms of equilibrium brine percentage, I would use a maximum of 0.5% sweetness such as sugar in most of my curing/brining.

Why Cure a Ham with Salt

The main benefit when cooking/smoking ham is to get that salt brine to hold in the moisture.

I do this by brining wild turkey (that I hunt ) which really needs that moisture.

Without fat to render down and create a more juicy type of meat – brining is an excellent way of keeping things juicy for lean game meat.

The key again if you’re cooking or hot smoking until it’s cooked is to have a level of salt penetration that holds the moisture during the cooking process.

Should I Soak a Ham Before Cooking?

If ham is too salt, soaking in tap water for 30-60 minutes may get rid of some of the salt from the meat.

Then cut a piece off and fry it up to test the salt level. I’ve also done this with salmon after I have traditionally salt-cured it (not equilibrium cured/brined) to make something like gravlax, although salmon being thinner meat that’s not as dense, the salt leaches out faster.


  1. Hi Tom, I Just found your site, I will have a lot of reading to do ….. lol
    Been making dry-cured bacon for years, my greek father taught me, going to wet cure a small ham (1st attempt) using the EQ method but the liquid does not cover the meat, is this normal, obviously, I will need to turn the piece daily while waiting for your reply.
    All the best

    1. Author

      Hey, yes you really want full coverage. I put meat in a container and then fill water around it. Then measure the water and do the eq brining calcs (calc on site at top). You have to play around with the % on my calc to equal what weight you have recorded.
      Another option is injection of the brine to make sure the center is cured.
      Hope that helps,!

  2. Yes that makes a lot more sense, as I only saw your reply today, I’ve been turning/shaking the container, I’ll cook it tomorrow and see how it turns out.

  3. Hi Tom I gave it a soak in cold water for a couple of hours and simmered it for an hour ……. it is blooming handsome a little on the dry side but the flavour is perfect, maybe I should have left it in its cooking liquid overnight, oh I use the liquid to make a Thai lentil curry 🙂

  4. Is 1.5% eq brining for hams that cook directly on the smoker? For those that are boiled in water k assume don’t you need to do a 3% eq brine to compensate for the water that leaches into the boiling liquid?

    1. Author

      Not sure boiling is anther parameter I don’t do, Don’t know what your making. yes boiling with fresh water removes salted meats. For simmered pastrami i prefer to steam.

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