A person slicing salt pork and pancetta, noting the difference between them on a wooden cutting board.

Difference Between Salt Pork Vs Pancetta

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Writer / Enthusiast / Meat Curer / Forager / Harvester | About Tom

For decades, immersed in studying, working, learning, and teaching in the craft of meat curing, now sharing his passion with you through eat cured meat online resource.

In the food world, pancetta and salt pork are two popular options for those who want cured meat. If you’re new to this world, you might wonder what sets these two types of meat apart. After all, they can seem similar.

I’ve been making both pancetta and salt pork for different culinary treats over the years, but still, often it gets confused.

Differences between salt pork and pancetta are:

  • Appearance
  • Origin
  • Edibility
  • Curing process
  • Amount of meat

Once you notice these differences, you’ll never think they’re similar again.

I’ve found salt pork great for a simple edition of flavor for many dishes like beans or stews, but it’s really just adding the mouthfeel, it’s salt and pork!

My homemade pancetta – if you want to learn how to do this I have an online course here.

Pancetta is a more refined type of dry-cured meat created and made famous in Italy. Don’t get me wrong; salt pork is also famous—it was taken on voyages to discover the world for Western civilization.

It was traditionally made very salty so that the preservation effect was achieved. Bacteria don’t like salty meat.

Read on to learn more about what sets these two apart. The difference between salt pork and slow-crafted pancetta is clear once you know what you’re looking for in the meat.

Difference between Salt Pork and Pancetta in Detail

Pancetta is a salt and spice-cured pork belly that is dried to the point where it can be eaten without cooking. Salt Pork is heavily salted to preserve it and has more fat. It’s a condiment to add to stews and other broths.

A small chunk of homemade salt pork = salt + pork

Overall Appearance

At first glance, pancetta and salt pork may look similar (well, not the above ones). However, the closer you get, the more clear the visual differences will become. 

In general, each meat has the following look:

  • Salt pork: Salt pork is whitish and packaged in thin cuts or in whole chunks of pork.
  • Pancetta: This meat is pinker sometimes and is frequently displayed either rolled up, sliced wafer thin or in a cubed manner.

You wouldn’t eat thinly sliced salt pork; it would just be way too salty.

If you’re on the hunt for pancetta in a grocery store, look for it rolled (arrotolata) up or flat version (tesa). Pancetta often comes in slices or whole pieces.

On the other hand, if you’re looking for salt pork, it will likely be in a block or thicker slices generally.

Sometimes, you can buy both of these meats in a solid, chunk format you can divide up yourself. But slicing wafer-thin pancetta is an art in itself!


Pancetta is classic Italian meat. Often displayed on classic antipasti or charcuterie board.

In Italy, it serves as a complement for soups and plates of pasta. Pancetta has been around for as long as the 15th century or longer. On the other hand, salt pork has a super long history, possibly thousands of years – since salt has been used for preserving for millennia.

Pancetta has been refined by Italian food culture, it’s had more time to reach perfection – but has a lot to do with the cultural focus of food also across Italy.

There are many delicate recipes with pancetta, but not as many with salt pork. If you’re looking for meat with a history, pancetta is the meat for you. Plus, it’s refined and should be savored!


Before you can eat either of these meats, it’s critical to understand how you need to prepare them.

Most proteins require cooking before ingestion, but pancetta is cured/dried carefully (learn about this with my online course)

Are pancetta and salt pork any different? Yes, pancetta can be eaten without cooking because it’s cured carefully and dried.

Salt pork needs to be purged often of its concentrated salt, or the salt in the salt pork is the main seasoning in a stew/broth.

Typically, pancetta can be ingested either uncooked or cooked. Several pancetta dishes can be created by just using the pancettas as is.

On the other hand, salt pork must be cooked before you can enjoy it.

Curing Process

Both salt pork and pancetta are high in sodium. This level occurs because both types of meat go through a curing process before they are finished products.

Each of these curing processes is different, setting salt pork and pancetta apart from each other yet again.

The curing process for each looks like this:

  • Salt pork: The meat is tossed with salt and sugar, and then stored for several months.
  • Pancetta: The meat is mixed with salt, herbs, and spices, then carefully dried over several months.

Each curing process is different for these meats.

The pancetta process is more delicate. The curing process for pancetta typically produces more intense flavors, while salt pork remains salty.

When it’s made, pancetta is more thought-through than salt pork, thanks to the Italian legacy of the food! Of course, there are huge variations in the quality of both products.

Amount of Meat

Each product varies in the amount of meat inside. Pancetta has more protein, while salt pork has more fat.

Salt pork comes from the fattier and often older animal’s belly, so you’ll get a fattier overall structure.

It’s also because salted and dried meat with a lot of hard fat doesn’t shrink or dry as much. Fat contains less water; most pork meat contains about 70% water and 20% protein.

Pancetta also comes from the stomach area, it’s pork belly also.

If you prefer less fat on your meat, pancetta is the way to go. It will give you a delicate taste.


There are a lot of delicious cured meats out in the world, and two of the best are pancetta and salt pork.

If you’ve ever eaten either of these meats, you might be curious about what distinguishes them. If you don’t know what to look for in the product, it can seem like they’re the same meat. So, hopefully, this has given you some insight!

Many qualities separate salt pork from the pancetta. They have different curing processes, and varying amounts of meat, and are presented differently in a grocery store or market. The food you choose is up to your taste buds. Both pancetta and salt pork are delicious in any meal.



And what I’ve learned over 20 years of studying and practicing this craft/topic.

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