Does Salt Pork Taste Like Bacon? (And More Salty Goodness)

Share this:

9eee7d5e5623559458e353ebbe706d23? S=75&d=mp&r=g
Writer / Enthusiast / Meat Curer / Forager / Harvester | About Tom

For decades, immersed in studying, working, learning, and teaching in the craft of meat curing, now sharing his passion with you through eat cured meat online resource.

Salt pork has some similarities to bacon, and there are cross-overs for how it’s made and tastes.

It is an intense pork flavor without the smoke aspect. Frying or stewing salt pork also leads to a different taste. Salt pork tastes a small amount like bacon. Bacon is salty, sweet, and smokey.

There are a few important differences, mainly the salt content and the fact that bacon has had an application of smoke (whether cooked-style bacon. liquid smoke added, or cold-smoked bacon).

Salt pork is a cured meat and has a long history through the ages as a staple ration during war times, for instance. I guess the modern type we get is not as super salty since that’s what would have made it super-duper preserved.

Being a cured meat, I had to explore it in detail recently – it’s simple and the same as salt fish or salt beef (saturated in salt for flavor and preservation).

It’s definitely one of the easiest meats to cure, mainly because you keep the pieces of meat whole and apply a large amount of salt, which really nukes the ability for unwanted bacteria to grow.

Salt pork homemade large
Homemade Salt Pork

So I want to cover artisan and commercial salt pork to give you an idea of the taste and also see how you can make your own if you’re interested.

When you fry salt pork, you are also rendering and removing the fat out of it. And just like roasting something in the oven you are intensifying the flavor due to moisture loss.

The porky and salty flavors come through quite strong, so I tend to add it into beans, stews, or soups – to give it another flavor dimension.

Salt Pork Details

All the versions below have salt and pork. However, they are different in significant ways.

Difference Between Salt Pork and Bacon

Bacon has a level of salt that is enough to give it some level of preservation; I do meat curing with equilibrium curing, which is a salt percentage to the total weight of the meat when you start.

So when I make bacon, pancetta, or any other dry-cured meat, I use 2.5 – 3.5% sea salt.

However, many recipes are hot smoked (sometimes this is why people say the bacon tastes like ham – I wrote about the difference here) bacon as well, salt-cured, then cooked at a low temperature until pork is cooked (with smoke around it).

My bacon course covers all the different ways you can make bacon in the world.

When I make salt pork, I use at least 10-12% salt (percentage of weight vs the total weight of the meat), or the other method is to layer salt pork and salt, otherwise known as the saturation or saltbox method.

Then, you just wait a few days for the salt to cure the pork fully.

Traditionally, sugar wasn’t really used on salt pork, but these days, people like to add it. Not really a necessary ingredient even though sugar does provide some levels of preserving effect, people are pretty hooked on that sweet stuff these days.

And lastly, of course, pretty much all bacon is smoked nowadays, mainly for flavor. Some of my favorite woods are apple, peach, or grapevines that have been trimmed.

Difference Between Salt Pork and Pancetta

Salumi charcuterie marble board large phone
Pancetta top right

Pancetta is a pork belly Italian dry-cured meat I love to make.

Pancetta definitely is more of a craft to make; the idea is to dry it slightly and carefully, which normally takes a few months.

So you a much more intense flavor and the subtle herbs and spices come through. It’s dried to the point where it can be eaten (ie at least 35%). There is craft to this, and that is half the reason I started this website.

And then there are the pronounced spices that are traditionally used, the months and months I spent in Italy highlighted the many variations of the recipe, although often incredibly subtle as well.

And it isn’t that hard, and you can achieve results in a normal fridge, for a bit more insight, check out this post I wrote on dry-curing meat in a regular kitchen fridge.

Salt pork is more of your rough and ready style curing and is completely saturated with salt to preserve it. Pancetta has that 2- 3% salt level and is dry-cured below 35% weight loss, so it is safe to consume in a dried form without cooking. Or you can use the old saturation method to make pancetta, placing it in salt and waiting a certain amount of days.

Don’t get me wrong, they are both awesome!

Preparing Salt Pork and Rinsing it Before Use

It’s really important, and sometimes guys in this community forget that salt pork needs to be soaked or blanched before it is used.

You basically have to leach out some of the salt to make it palatable, I routs it’s just way too salty!

Can Pork Belly Be a Substitute for Salt Pork?

No, pork belly is just a raw, uncured piece of meat. Whilst salt pork has been cured and, therefore, has a more intense flavor.

Commercial Salt Pork vs Artisan

Purely opinion, but from I have have learned talking to many a butcher is that the commerical pork will generally be intensively farmed. So considering with any meat curing you want quality in the meat first and forremost.

Knowing where that porky pig came from is kinda important.

Better off, get some decent pig, and cure your own.

What do I Need to Make Salt Pork

Meat curing spice small

The cut of meat that’s generally used is the lower part of the pork belly, which is much fattier. But other areas of the pork belly can be used.

Just think of the kind of streaky bacon (pork belly) that is around that belly area, although most salt pork is 70 to 90% fat, depending on the breed and feed.

Another reason for using belly meat is that many porky pigs have a lot of fat, and fat doesn’t lose weight shrink as much as the meat does.

But really, you can really make salt pork out of any boneless piece of pork, but traditionally, it’s always been the pork belly.


Pork & sea salt with no added agents like anti-caking.

Sometimes you get an anti-caking agent or other preservatives added to salt, I’ve found that these can change the flavor of the meat in unpleasant ways. So you don’t want any iodized or other additives if you making your own.

Just plain unadulterated sea salt.

How is Salt Pork Made

So I do it in different ways, either adding salt above or below the chunk of pork in layers.

And then just leave it in the fridge for a week, this is enough to get salt cure penetration completely)1-1.5″ pork thickness.

Or if you don’t want to be as wasteful, you can use a percentage of salt to the weight of the meat.

The percent as the minimum I go to is 12 of 14% salt.

IE, I’ll use metric instead of imperial it’s easier to calculate.

For around 4 pounds or 2 kg/2000 g of pork.

12% x 2000g = 240 grams of salt needed

Doing this at fridge temperature is good for minimizing unwanted bacteria and bugs.

Two days per pound of meat is a good general rule for the curing time, or three days for super thick meat.

How Long Does Salt Pork Last?

I haven’t had issues using salt pork up to one year later, but I do like to keep it in the fridge for a safer lower temperature. I always give is a week or so submersed in salt for a longer cure.

I wrap it in a tea towel or muslin and then chop off chunks when needed.

Basic Salt Pork vs Enhanced Flavored Salt Pork

Here is the link to a rundown on salt pork and how to make it I did. Plus, it mentions the other ingredients you could use to spice it up the way you want. Like the below:

Optional Spices

  • Smoked Paprika (can give a little smokiness)
  • Bay leaves – fresh or dry
  • Thyme
  • Garlic
  • Pepper
  • Liquid Smoke – not something I have used but heard it can give you that smoked angle

White Bacon Also Know as Salt Pork

Another term used quite often is white bacon, or in some places, they call it green bacon. Both of these basically are to highlight its salt-cured ‘bacon’ that hasn’t been smoked.

Most of the commercial bacon you buy will be salt-cured (using a dry cure or wet salt brine) and then cold smoked; cold smoking is a form traditionally of drying the meat with smoke below a certain temperature so that it is protected from bacteria and fungal things due to the smoke, whilst also adding, of course, a bit of pleasurable flavor.

You might do this at home, and any guys who are making bacon at home aren’t often cold-smoking. They are cooking bacon at a low temperature and in a kind of low & slow smoking way, which is very common in the US to do this way.

Cold smoked vs hot smoked bacon large

In Europe and the UK, there is a lot more cold-smoked bacon happening in the backyard. In Asia, Africa, or Oceania (Cold and Hot Smoked down there), who knows!

If you want more detail on the difference between cold smoking and hot smoking, I wrote bout it here.

If you want more info on cold smoking, here is a full post.

Recipes for Salt Pork

Boston Beans

Here is a slow-cooked Boston Bean Salt Pork Recipe worth a go.

Seafood Clam Chowder

Seafood chowder, especially a classic New England Clam Chowder, is another great recipe for salt pork. I like milk; some like to use cream for extra richness!

Share this:

Leave a Comment